The Body-Solid Olympic Leverage Flat Incline Decline Bench (FID46) stands out as a robust and versatile addition to your home gym. Crafted from heavy gauge 3-inch round stock steel, its mainframe ensures durability and stability. The 9-position seat and back pads, each a substantial 2¾ inches thick, provide exceptional comfort and support, eliminating concerns of bottoming out during workouts. This bench is well-suited for a wide range of barbell and dumbbell exercises, fitting seamlessly into Power Racks, Smith Machines, and leverage gym systems. Notably, the FID46 accommodates intense upper-body exercises and offers a focused lower-body workout with its leg developer. Perform leg extensions and lying leg curls with the utmost support. Designed for use with the SBL460, this bench is compatible with Olympic-style plates, offering flexibility in your weight training regimen. Optional weight plates and collars allow you to customize your workout experience further.

BODY FOCUS

• Abs
• Biceps
• Shoulders
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Shoulder Press
• Oblique Bend
• Biceps Curl (seated)
• Tricep Kickback
• Leg Extension
• Standing Leg Curl