The weight-assisted kneepad mechanism of the Fusion Chin-Dip allows anyone to benefit from chin and dip exercises, regardless of their current weight or level of fitness. Additionally, its 210-pound weight stack lets you balance your body weight. You can counterbalance your body weight with its 210 lb. weight stack as well. Your arms, shoulders, and back muscles can be effectively and efficiently built by performing pull-ups, chin-ups, and dips. You'll quickly notice more definition in your lower abdominal muscles when you incorporate vertical knee raises. What's even better is that people of all skill and strength levels can benefit from these exercises.

Features:

• The knee-pad platform lets the user adjust the desired balance of weight assistance
• Latin Wide-grip pull-ups and close-grip chin-ups Step-up entry is simple at this station
• The grips on the Dip Station are oversized for maximum comfort.
• Extremely thick DuraFirmTM knee, arm, and back pads.
• 11 gauge steel mainframe constructed with all-four-side welded, high tensile strength steel, and 1 5/8" x 3" oval tubing.
• Suitable for both residential and business use
• There are optional weight stacks of 300 and 400 pounds.
• Distance between dip handles 20”
• Distance to top of dip handles 53.5”
• Distance between arm pads 17.5”
• Distance to top of arm pads 55.5”

BODY FOCUS

• Biceps
• Delts
• Lats
• Shoulders
• Traps
• Triceps

EXERCISES

• Push Ups
• Shoulder Press
• Wide Grip Front Lat Pullup
• Close Grip Front Lat Pullup
• Knee Raise
• Leg Raise
• Dip
• Curl Grab
• Front Grab
• Hang Crunches
• Crunch & Extend
• Behind-the-Neck
• Negatives
• Wing Chin-Up
• Hanging Shoulder Shrugs