Commercial Cross Trainers
Home Use Cross Trainers
Max Trainers
For orders above SAR 1000
On all fitness & sports equipment
For technical & spare parts support
An elliptical can be used to stair climb, walk, or run without exerting excess pressure on your joints. Thus you don’t want to have to worry about injuries and can stay fit.
There are many options for an elliptical machine in the market. From a standard aerobic workout to beefy models, you can get the best ones. Your budget, your workout space, and the features you have to prefer when you buy an elliptical machine.
Elliptical price in Saudi Arabia depends on many factors like its features, size, motor, weight capacity, etc. The price increases with the features the elliptical machine provides. You can get an elliptical from AED 1,110 to 47,500.
An elliptical cross trainer can boost your stamina and cardio capacity. It also helps to burn a lot of calories and body fat. You can have your upper and lower body workout without putting excess stress on your joints. They are ideal to target specific leg muscles and improve your balance. An elliptical trainer is a good choice to maintain fitness after an injury.
Before using an elliptical bike, you need to warm up by walking or working up to a brisk pace. If you are trying an elliptical bike for the first time, you can take an orientation from a trainer. Make sure to read the instructions before you use the machine. It will have simple step-by-step directions on using the elliptical bike.
The best option to buy an elliptical cross trainer in Saudi Arabia is to order it from the Active Fitness Store. The Active Fitness Store is the most popular online sports and fitness store in KSA with a wide range of varieties of equipment like the elliptical cross-trainer. You can get the equipment with the features you wish for at the best competitive price from the Active Fitness Store.
To maximize the elliptical workout, you must clearly understand your goal. All workouts are not the same. Knowing your goal will help you to plan your workout on your elliptical machine more effectively. You can also maximize your elliptical workout by incorporating strength training into your elliptical workouts.
An elliptical trainer is one of the most popular cardio machines that can be an ideal home exercise equipment too. They can be the best for aerobic workouts to strengthen your heart, lungs, and muscles. Thus you can build your stamina and endurance too. You can do both high-intensity interval training and steady-state cardio workouts with an elliptical.
An elliptical cross trainer can burn about 270 to 400 calories in 30 minutes which will help you to lose weight. Compared to running, jogging, and similar workouts, workout on an elliptical cross trainer helps you do high-impact exercise without wear and tear.
You can do both an upper- and lower-body workout with an elliptical machine. If you can do your exercises properly on the elliptical bike, they will target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles. They can also tone up your muscles in a shorter amount of time.
Working out on an elliptical is the best way to maintain your health and fitness for those recovering from the injuries. Elliptical workouts are low-impact exercises and they put less stress on your joints.
The varieties of pre-programmed exercise routines on the elliptical machines will give you a feeling of hill climbing or internal training and there are many customizable options too. It is very easy to learn using elliptical trainers. But still, you can take the help of a personal trainer when you use the elliptical machine for the first time.
Benefits of Using an Elliptical Cross Trainer
An elliptical cross trainer is a stationary exercise machine that allows you to climb stairs, walk, or run without putting too much strain on your joints. Because your feet do not lift off the pedals, it puts less strain on your joints and ankles. The elliptical machine gives you a good aerobic workout that increases your cardio capacity. It strengthens your heart, lungs, and muscles, which can build your stamina and endurance. It helps you burn a lot of calories, which helps you lose body weight. Choosing a high-intensity workout on an elliptical cross trainer aids in high calorie reduction. Another benefit of using an elliptical machine is that it serves as both an upper and lower body workout because your arms work as fast as your legs. It targets your glutes, hamstrings, quads, chest, back, biceps, triceps, and other core muscles. It also helps you lose body fat in a shorter amount of time, especially when concentrating on high-intensity workouts. As it provides gentle movements, it is an excellent fitness trainer for people who want to stay fit after an injury. Moreover, it strengthens your bones and improves your balance. Therefore, elliptical cross trainers give you a variety of options for working out without causing too much strain on your body.
Elliptical machines or cross trainers are effective in helping you lose weight. Weight loss is always achieved through a calorie deficit. Ellipticals are excellent cardio fitness machines that provide natural weight-bearing movements with minimal impact on joints. This tends to increase your workout time and help you achieve your fitness goal faster. Additionally, they provide stair climbing, running, and walking, which aid in significant calorie burn. It also speeds up losing weight since more calories are burned per minute. The exercise machine can burn calories faster in a short period of time depending on your body weight, duration, and intensity of workout. The faster and harder you work out, the more weight loss you can experience. They provide a total body workout that includes both the upper and lower body when more core muscles are working at the same time, which leads to burning more calories. The use of the handlebars increases the intensity of your workout when you push and pull the pedals. The faster you pedal, the more calories you will burn. Always remember to maintain an upright position with your chest and shoulders pulled back and down. Therefore, ellipticals are highly recommended as an effective weight-loss tool.
