Air Bike - Frequently Asked Questions

Why are air bikes good?

Air bikes are very linear and simple to use. It makes your arms in action for better conditioning and calorie burning. Thus you can have a good impact on the joints without any jarring.

Are air assault bikes worth it?

Air assault bikes are great for rehabilitation as it gives safe movement without any impact. As it allows the area of the injury to move, there will be more blood flow to the area to aid in recovery. They are also good for metabolic conditioning.

Does an airbike build muscles?

Airbike sessions allow good blood flow throughout the body. Thus it is an ideal option for cardio and breathing exercise. Thus they are great for good muscle building and toning fitness sessions.

Which air bikes are used in Crossfit games?

Assault air bikes are mostly used in Crossfit games. Assault air bikes have most of the features required for Crossfit games.

Are air bike cycles noisy?

Air bike cycles are unlikely to be noisy during the daytime. There can be a vibration that comes from the pedaling and fan. It may transmit through the floor that can be disturbing.

How to find an air bike for sale?

You can get the best air bike for sale from online stores like Active Fitness Store. They have a wide collection of air bikes of different brands with the most modern features that will satisfy all your needs.

Health benefits of air bikes

Air bikes are unique as they use wind resistance to add resistance with a large fan that is pre-installed in them. Air bikes are the perfect alternative for people who are unable to perform cardio workouts on a treadmill or an elliptical due to an injury. It offers a low-impact full-body workout involving all muscle groups. 

Many studies have proved that working out on an air bike cycle can reduce the chances of heart attacks. Riding an air bike is a very good option to get an effective cardiovascular workout. You can significantly reduce the risk of heart disease with a 30 minutes workout every week on your air bike. 

An airbike not only provides physical enhancement but also improves your mental health. Researchers have found that cycling enhances 15% of your mental health. You can overcome mental illnesses such as depression and anxiety with a workout on an airbike and can even uplift your mood. 

Cycling also develops new brain cells in your hippocampus. Thus you can reduce the risk of memory decline as you age. It also regulates your blood flow throughout your body and allows a maximum amount of oxygen to reach the brain. 

You can burn calories and get in shape in less time by cycling on an air bike. You can achieve your desired weight as an air bike works different muscle groups of your body. Airbikes can burn about 1.5 times more calories than that of a stationary bikes. 

You can strengthen your lower body significantly if you ride your air bike at a higher resistance. It builds your hamstrings, calves, quadriceps, back, and glutes tougher. As you move the handles of your air bike, you can work your biceps, shoulders, and triceps too.