Upright Bike - Frequently Asked Questions

Which is the best upright exercise bike for home use?

Several brands offer quality upright exercise bikes perfect for home use in KSA. Some of the popular brands include Afton, Assault, Axox, BH Fitness, Body Bike, Body Solid, Cybex, Horizon Fitness, Impetus, Impulse Fitness, Insight Fitness, Kaesun Fitness, Keiser, Kettler, Life Fitness, LifeSpan, MBX, Matrix, NordicTrack, Octane Fitness, Power Plus, ProForm, Proteus, Reebok Fitness, Schwinn, Sole Fitness, Spirit Fitness, SportsArt Fitness, Star Trac, Steelflex, Stex, TA Sport, True Fitness, Xebex fitness, etc.

What is an upright bike?

An upright bike offers a great cardio workout as well as strengthens your legs and core muscles. It can be used in both sitting as well as standing positions. 

How to ride an upright stationary bike?

If you are a beginner, do not set the handlebars of your upright stationary bike too low. Include a neutral spine position with elbows that are slightly flexed for a good posture while riding an upright stationary bike.

Are 30 minutes on an upright cycle enough?

An average person can burn about 260 calories for a workout of 30-minute on an upright cycle. This will heavily contribute to your overall weight loss goals. 

Where to find upright bikes for sale in Saudi?

Popular online stores like Active Fitness Store are the ideal choice when you look for upright bikes for sale in Saudi. With a huge collection of brands and products, you can choose quality upright bikes from the Active Fitness Store.

Are upright cycles good?

Upright cycles are a good choice if you wish to engage their full body and seek a ride that mimics an outdoor bike. It is a low-impact exercise that will burn calories.

Benefits of an upright exercise bike

An upright bike can help in burning calories and body fat efficiently and effectively. It can also build your heart, lungs, and muscles. As an upright stationary bike puts less stress on the joints, it is good for rehabilitation workouts.

Pedaling on an upright cycle can improve the flow of blood and oxygen throughout your body. It gives a low-impact workout that uses smooth movements to build your bones and joints. 

An upright bicycle builds strength in your legs and lower body. It will make your calves, hamstrings, and quadriceps stronger. It will also strengthen the muscles in your core, back, and glutes. Upright bicycles with handlebars can assist in working your biceps, triceps, and shoulders. 

Upright exercise bikes allow for varied resistance levels which allows you to workout at low, medium, or high intensities. Thus cycling on upright bikes is perfect for interval training. 

As cycling outside comes with some risks like accidents, an indoor bike can be a good choice for those preferring pedaling as an exercise. Even the weather conditions can affect your outside cycling. You can avoid traffic, bad weather, and accidents with an indoor upright bike.