Designed to make great strides in fitness. This timeless aerobic Reebok Step remains an integral and immensely popular piece of equipment in the group fitness exercise arena today. Variety in training is the key to progress and with the Reebok Step you'll find no two workouts are ever the same. This is your platform to perform a large range of basic and more complex exercises from cardiovascular and plyometric training to lower body muscle toning; its versatility is ideal for mixing up any workout programme. Suitable for all abilities and fitness levels, the Reebok Step can be used to intensify mat work exercises, or combined with hand, wrist or ankle weights for an even higher calorie burn. You can choreograph your own routines to your choice of music or follow the included workout DVD - whichever way you decide to use your Reebok Step; you will be a step closer to your fitness goals and improving your overall aerobic health.