PTP Total Resistance System allows you to target arms, shoulders, chest, back, abs and legs, and lets you recreate all the top workouts at home, in a park, at the beach, or while travelling for work or leisure. A fraction of most gym memberships and extremely compact and portable, you'll be left with no excuses to keep fit and active. The Total Resistance System allows you to perform multi-planar exercises, which is a must for anyone with a focus on functional training (and its benefits in terms of sports performance or everyday mobility). Included are five colour-coded and weight-rated resistance PowerTubes with heavy-duty metal carabiners, custom-built handles, soft adjustable neoprene ankle straps, a door anchor for home and hotel room training, an outdoor anchor for multi-directional training from any fixed object, a comprehensive exercise booklet and a carry bag for easy storage and transport. Give yourself the gift of health & fitness and be amazed at all the possibilities. This set also represents a great economical solution for those who wish to share its use with a partner or family member. ICT (Inner Cord Technology) that prevents the tubes from extending past its maximum stretching capacity Premium latex tubing manufactured through a continuous layering process for unmatched durability and performance Safe and easy-on-the-joints thanks to the progressive resistance provided  Multi Clip System to quickly add/subtract tension (31 combinations: 5.5 - 62.7kg) 5 different resistance levels: 5.5 kg (Lime), 7.5 kg (Green), 12.4 kg (Orange), 14.9 kg (Silver) and 22.4 kg (Black) Booklet with over 100 gym and Pilates exercises + free online video access for motivation POWER: Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. FLEXIBILITY: Stretching and body toning. To lengthen muscles and increase the range of motion. REHAB: Overall mobility & injury prevention. Recommended for pre/rehab and joint function.