Designed for the home powerlifter, this trainer maximizes training with a range of body shaping and enhancing features. Build total-body strength and develop muscle in your upper body, lower body and core with a full range of weight workouts on one product. High and low pulleys come with multi-grip accessories to take on all your training. This weight training home gym from Weider includes integrated weight plate storage and an exercise chart you help you create the body you want. An included step-by-step exercise chart shows you how to best perform exercises and focus on specific muscle groups. Whether you want to build muscle, intensify your strength training or define your silhouette, this home gym is the one to hit. *Weights not included

• Features high and low pulleys, multi-grip pull-up station and a removable vertical knee raise station for the complete workout
• High and low pulleys perfect for upper and lower body workouts with strength training
• Get great upper body workout with pull-up station
• Comes with adjustable bar holds that can be adjustable with a simple pop-pin mechanism
• Adjustable short strap handle, row bar and lat bar for ease in working out
• Comes with exercise chart to make the most of your workout