The Weslo Cadence G 3.9 Folding Treadmill allows you to personalize your workout to meet your specific fitness goals and requirements. It gives you an additional challenge that burns calories and targets your quads, glutes, and hamstrings. The 6 onboard trainer-designed workout apps a pre-determined exercise routine that has been programmed directly into your treadmill. You can view all of your important workout stats like speed, estimated calorie burn, and distance traveled on your treadmill’s large LCD window display. This treadmill gives ample space to walk or run at your own pace. You can also easily fold up your machine out of the way with the convenient SpaceSaver Design.