The Xebex Air Power comes with an easy-to-use backlit console display that gets straight to the point. It tracks Time Rowed, Time/500M, Watts, Pulse (when connected to a heart rate monitor), Meters/Distance, Strokes Per Minute, Calories, and Total Strokes. The 20" seat height makes it simple to sit in and sit out after a long workout, if your knees don't bend like they once did, or from a wheelchair. Transporting and storing the Xebex Rower 3.0 takes less than 5 seconds. The spiral damper allows you to quickly adjust the airflow to the flywheel from little drag at Setting 1, to max drag at Setting 10. Xebex Air Rower seats feature extra-padded, high-density foam ergonomically designed for maximum comfort while rowing. It has uniquely designed fan to utilize air resistance allows the user to enjoy a smoother, more comfortable rowing experience that maintains momentum immediately from your initial pull. The nearly 100 LB base provides a stable foundation for nearly any user weight.