To Pilates Set of York consists of three planar silicon strips aiming at the ideal training of the lower body such as the thighs, the quadriceps, the buttocks, but the knimon.Dynatai and strengthen the muscles of the upper torso and upper extremities and a ideal stretching; pou prepares the body for the main militant activity in order to prevent injuries and maximize performance The York Pilates Set increases muscle elasticity and agility of joints, protecting from musculoskeletal injuries. The elastic bands are suitable for physiotherapy programs