Bowflex PR1000 Home Gym is designed to provide more than 25 workouts that facilitates full body training. The bench converts in to rolling seat to accommodate the needs of aerobic rowing. Offers over 200 lbs. of Power Rod resistance, it is widely recommended as against to free weights. The multiple cable pulley positions lets users to change the angle of resistance and improve the effectiveness of many exercises. The integrated feature includes built-in media rack to help watch training and entertainment videos while performing exercises. Bowflex PR1000 Home Gym lets users implement strength training from the comfort of home!