SMR technology provides a quiet, comfortable ride, enabling full-body, low-impact workouts that can be done anywhere in the world. With a 10-inch rotatable and tilting Full Color Touchscreen and an enhanced 30-watt Premium Sound system, you can work out on or off the rower, wherever you wish. When you enjoy top-notch On-Demand workouts with certified iFIT trainers, your rower will automatically adjust the resistance. The large pedals can be removed with ease and security thanks to the adjustable nylon foot straps. Gain more endurance and strengthen your arms, legs, and core as you push through 26 digital resistance levels.