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When it comes to weightlifting and bodybuilding, a bumper or weight plate fulfils a number of purposes. It can be used independently to carry out a number of exercises, such as sit-ups, bent-over rows, squats, lunges, and overhead lifts. You can perform common exercises like bench press, deadlift, and lift by using a barbell. In general, weight plates are excellent for beginning your fitness journey, but you should invest in a quality one. The Bumper Plate is constructed from a robust material that is long-lasting. The weight plate has an internal ring made of sturdy steel that aids in maintaining its shape. It has a rubber coating, which enables a very low bounce effect.