The Qooah Total Gym Press Trainer places users in an inverted position and then unloads the lower back and reducing spinal compression. It has seven adjustable levels for the users to select a percentage of their own bodyweight as resistance. It also features unique closed chain design to decrease shoulder impingement and stabilizes the shoulder girdle for safe and effective upper body strengthening. The product offers a mechanism for performing a decline push-up and engages all the muscles of the upper body to efficiently and effectively. It also enhances muscle definition and improve overall strength. It is the only closed-chain shoulder press machine that also allows for plyometric movements.