The Live Up Training Rope resistance rope provides an excelent tool for your quick start training. It will help you to build your butt, arms, legs, chest, back, shoulders. It has metal carabiners can be stacked in any combination. It does not take up too much space and is easy to carry with you anywhere in carry bag. It allows you to exercise anywhere and anytime you want whether you are at home, office, or in travel. It is made of the high quality latex with the best elasticity. The rope is covered in nylon sleeve have great toughness and provides anti-snap protection. Thus you can use maximum resistance that allows you the best fitness experience. It has sleeves that protects latex rope from body oils and sweat. These ropes can be used for various kind movements. It helps you to devise your own movements and arrange own training program.