The annual celebration of fitness and wellness is once again back, this time proudly celebrating the fifth year. With a wide range of programs and activities, #DUBAI30x30 is all set to inspire a healthy and active lifestyle from the 29th of October to the 27th of November, 2021. 30 minutes for 30 days will fetch you more focus and motivation to take fitness forward. You can expect free workouts, exciting fitness events, and wellness-centric entertainment to enhance your body and mind.

Many researchers have found out that 30 days of significant workouts can bring visible changes to your health and well-being. This is the major reason behind the Dubai Fitness Challenge encouraging citizens to come forward and enhance their lifestyle with 30 days of physical activities. The challenge is sure to bring a long-term impact, bringing an overall change in the body and mind of the participants.

Dubai Fitness Challenge allows you to find a huge range of places where you can work out for free. These places include Fitness Villages and a range of Fitness Hubs. You can also find out about fitness and follow virtual workouts sitting at home through the ‘Find Your 30’ online portal. Thus you can find convenient locations to run, ride, stretch or lift. You can also browse through a wide variety of articles and topics covering fitness, mental health, motivation, and many more.

Dubai will be offering plenty of exciting video workouts along with celebrity coaches supplying in-depth tips and training for the coming 30 days. So expect nothing less than an exciting 30 minutes for the fitness month to come.

Dubai Fitness Challenge 2021 gives you a wide variety of activities to choose from. You can expect yoga classes, cycling sessions, watersports, kids’ activities, and virtual at-home workouts. The team has activities that will suit all age levels and fitness levels. There are many family-friendly events taking place too. The ‘Find Your 30’ will allow you to find perfect activities for kids and teens.

As the world has still not recovered from the threats of the pandemic, the Dubai Fitness Challenge 2021 has taken all the precautions considering the safety of the participants. All the participants will have to wear a mask in public all the time. Hand sanitizer will be always available along with cleaning wipes for the equipment.

A social distance of 2 meters will be strictly followed and so attendance will be limited. Participants will have to follow mandatory temperature checks too on arrival. Equipment will be properly sanitized before each usage and the workouts will be planned accordingly. Renting wearable items like caps, face masks, gloves, etc. is prohibited. All the participants will have to bring their own workout gear, towels, etc. for the activities.

In Spite of your fitness level, you can participate in the challenge. If you are already a fitness enthusiast, you can inspire the people around you. You can also share fitness tips and workout videos on your social media profiles with the hashtag #Dubai30x30. The Dubai Fitness Challenge welcomes people, men, women, and children of all ages to participate in this challenge. Permanent residents of the UAE and people who are just visiting are equally encouraged to take part.

Participating in the Dubai Fitness Challenge 2021 is very simple. You just have to sign up and you are all set to get to complete the 30 minutes of activity for 30 consecutive days. Your contribution to the DFS can be as an individual, organization, partner, or sponsor. To participate as an organization, you will have to register your team. Even though there are no restrictions on when to join, you will have to sign up before October 30 if you want to enjoy a complete 30 days of activities.

You can participate in the #DUBAI30X30 free of cost. You can enjoy thousands of free classes and events all through the month for free. But some of the events in the Dubai Fitness Challenge will require an entry-amount if you want to take part. Those who have registered for DFC in 2020 can re-use the same account.

There are several app partners for DFC that you can make use of to do different fitness activities. They help to track your activity, view workout leaderboards, and more for you to make your activities more interesting. All the app partners have a free element in them either as a trial period of 30 days or as part of a limited package. It is not compulsory to use an app. You can choose your own plan to complete your 30x30 workout activities. Our app partners can give you added benefits. But we recommend you read the privacy policies of the apps before using them.

Frequently Asked Questions

Dubai 30x30 is a fitness challenge that motivates people to do 30 minutes of fitness activities for consecutive 30 days. This year it will be from the 29th of October to the 27th of November.

Dubai Fitness Challenge 2021 offers all kinds of activities that can be enjoyed by kids as well as adults. From yoga sessions to water sports, cycling to group activities, you can expect a variety of physical activities and workout opportunities this year in DFC.

Dubai Fitness Challenge aims to encourage people to practice and follow a healthy lifestyle with new fitness activities and outdoor fun games. 30 days of fitness activities for 30 days will inspire people to take forward this fitness challenge to bring a long-term impact.

DFC has many app partners that will help you to complete your fitness activities. You can track your activity, view workout leaderboards, and more with these apps. It is not compulsory to use them, yet they can give you added benefits in completing your challenge.

It is very easy to participate in the Dubai Fitness Challenge. Just sign up and you are all set to join the 30x30 fitness challenge. You can join as an individual, sponsor, organization, or partner.

Senior citizens underlying medical conditions and chronic diseases such as hypertension, heart diseases, diabetes, pulmonary and other illnesses that compromise their immunity are recommended to avoid participation.

The initiative behind the Dubai Fitness Challenge was by Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, who is the Crown Prince of Dubai and Chairman of The Executive Council of Dubai.