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Adidas Dual Grip Medicine Ball-5kg

SKU: ADBL-10413   IN STOCK   Adidas
AED 490

Adidas
Dual grip handles
Increased weights for core strength training
Flat edge for floor exercises
Textured surface
100% heavy duty rubber construction
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Want to know more about this product

It may sound obvious that a Dual Grip Ball allows you to train one handed rather than needing to hold the ball constantly with two hands, opening up endless possibilities for training the body through all three of its planes of motion - sagittal, frontal, transverse. The rubber ball has deep handles moulded in to its sides with its mass balanced in the centre to enable you to use it both single and double handed. To be your best... hold the ball in one hand, stand with your feet apart and swing the ball from hip height across your body to shoulder height then quickly drive it back down to the start position, keep going and if you so wish - add intensity, a squat and a jump at the bottom and top of the movement. Coach says... Three planes of motion they are simple to learn but not entirely logically named. Sagittal are forward and backwards movements. Frontal are side to side moves (thats the confusing one) and Transverse are anything that involves rotation of the trunk/torso. What I think is most important to remember is that realistically the body never moves in a single plane, more likely it moves in a combination of all three at all times. Designer notes... This product is designed to move at speed and that means you will be generating inertia the taller you are the more you will create when you swing the ball, it can mean that the actual weight of the ball is multiplied to feel like it is 3-4 times heavier than it really is.

Delivery on Accessories:

Free delivery for minimum purchase amount AED 100 and less than AED 100, standard charges AED 15 per order. Goods usually dispatched within 3-5 working days


Installation Service:

A qualified engineer will set up your home equipment at a time that suits you.


International Delivery:

For GCC delivery costs, call us on +971 56 403 7104 or email us @ info@activefitnessstore.com


Other delivery information:

Please allow additional days for your delivery to take place when there are in borders of UAE cities and respective Country Holidays. Please also allow additional days in during our sale promotions i.e. DSF, Summer Promotions Etc.


Return Information:

Free 14 days Return If you are not 100% satisfied with your purchase, you can return it for free and get a full refund. Just make sure to contact us within 3 business days from the day your order is delivered, and ensure that the item is in its original packaging, unworn and in the same condition you received it. If the item you have received is damaged, defective or not as described on the website, you will receive a full refund along with any shipping fees incurred.

Once received the returned order, the refund payment will be processed in 7-14 working days


Return Fitness & Sports Equipment's:

All Fitness & Sports Equipment's are not refundable once installed, if any mechanical defect on the equipment's, the product shall be replaced or repaired free of charge.

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