The developed Total Core device (8.5 kg) tightens the abdominal and thigh muscles, and it is considered one of the best devices for accelerating fat burning, strengthening and tightening muscles, tightening the skin, exercising all areas of the body, and getting rid of the excess and sagging caused by fat loss, which helps you get a tight abdomen and strong and narrow thighs. It is used to strengthen the muscles of the abdomen, back, shoulders, sides, buttocks, arms, thighs, and legs with more than 25 exercises that are relaxing and do not hurt as it gives a healthy massage at home, giving you the feeling of having your own personal trainer at home. Activates blood circulation in the back muscles and vertebrae, and is suitable for people of all ages.

Suggested Use:

• During exercise, place the device on a flat surface and place a rug or towel under your back as a cushion.
• Choose exercises that are appropriate for your abilities and level of flexibility.
• It is also preferable to wear clothing that allows for freedom of movement during exercise (such as running clothes and race clothes).
• Before using the device, select the length of the contact area by nail linkage (4) (there are 5 levels), and the angle of the pedal by pin connectivity (3) by the device user, then place both feet on the pedal and loosen the head on the support head rear.

Health notes:

• Before assembling and using the equipment, make sure you read the entire manual.
• Before beginning any exercise program, check with your doctor to see if you have any physical or health issues.
• Pay attention to your body's signals. Excessive or incorrect exercise can be harmful to your health.
• Keep pets and children away from the equipment.
• Use the equipment on a solid, level surface with a protective floor or carpet cover.
• The equipment is only intended for use at home and is not intended for therapeutic purposes.