Spinning Bike - Frequently Asked Questions

What should I do on a spin bike?

A spin bike can be an ideal choice for interval training. Combining high- and low-intensity workouts is also a good idea. It can provide a full-body workout and also targets major muscles such as the calves, abs, thighs, hips, and shoulders. 

What to look for in a good spinning bike?

While looking for a spinning bike, the important things to consider are the flywheel weights and the resistance methods. You can also consider adjustable seat position and handlebar. 

Are spinning bikes available in Saudi Arabia?

You can get spinning bikes in Saudi Arabia from stores and online stores like Active Fitness Store. They offer a wide collection of spinning bikes featuring popular brands with innovative features at competitive prices.

How to find the best spin bike for sale?

Online stores like the Active Fitness Store can help you find the best spin bike for sale. From the numerous options available, you can choose the one that best fits your requirements and budget and order it from the comfort of your home.

Are commercial spin bikes good for home use?

Yes, commercial spin bikes are ideal for home use too. Buying a quality commercial spin bike for your home gym can give you a gym-like feel at your home. 

Advantages of a spinning bike

A spinning bike can provide a full-body workout and also strengthen your hips, thighs, calves, abs, and shoulders. As the spin bike allows you to stand up as you train, it is very effective for weight loss too. Depending on your weight, age, fitness level, and gender, commercial spin bikes can burn around 750–1,000 calories.

Most of the spinning bikes come with a display console that tracks fitness data as the distance covered, the number of pedal strokes, calories burned, and time elapsed. They are mostly designed to help in your weight-loss goals. They are ideal for interval training too. Combining high- and low-intensity workouts on a spin bike can greatly improve metabolism. 

If you regularly work out on spinning bikes, you can see results very soon. Three to six classes per week for about 150 minutes in total can give you great benefits. Spinning bikes can offer great cardiovascular strength. If you want a cardio workout without putting too much stress on your joints, you can choose a spinning bike workout. 

Things to consider while choosing a spin bike

Choosing a spinning bike largely depends on your fitness goals. If you are planning for weight loss or toning up, you will have to work out regularly and you have to choose a spinning bike model with various programs. For sports use or to stay fit, you will need only occasional usage. In such cases, you can go for a spin bike with manual adjustments and simple programs with basic information. To improve athletic features, you have to target frequent use and you should choose a model with more features. 

The flywheel weight is a major factor in selecting a spin bike for home use. Try to choose a bike that is at least 3 kg so that you can have improved joint comfort. Choose an indoor spin bike with adjustable handlebars to have a better posture during your workouts.