Functional Trainers - Frequently Asked Questions

What is a functional trainer?

A functional trainer is a versatile piece of equipment that is perfect for resistance training. They can also assist you in improving your favorite sport or hobby. They give you a whole set of beneficial attachments that can aid you in changing your exercises as you excel.

How to use functional trainers?

Functional trainers are the best for your major muscle groups. It is a very popular workout style in gyms and it can target specific areas of your body. Mostly tricep extension, bicep curl, and chest press are done with a functional trainer machine. You can also find better alternatives to get more effective results.

Can a functional trainer at home gym help lose weight?

If properly used, functional trainers can be ideal for weight loss. They can help in higher calorie burning and will make your daily activities easier and safer.

How to find the best functional trainer machines for sale?

Finding functional trainer machines for sale is a breeze with online stores like the Active Fitness Store. You get to choose from several popular international and local brands according to your budget and requirements.

Is a functional trainer with a smith machine useful?

A functional trainer with a smith machine can be very useful. When you combine the properties of both these machines into a single one, it can be very useful and worth the money you spend.

Which are the best functional trainer cable machines?

There are many functional trainer cable machines of different brands available. You can choose from brands like Axox, Body Solid, BruteForce, Force USA, Impulse Fitness, Inspire Fitness, Life Fitness, etc.

Are functional fitness trainers useful for muscle building?

Functional fitness trainers not just strengthen one muscle group at a time, but also work and train several muscle groups at a time. Thus you can build strength and hostility and your body will be able to function as a single unit.

Benefits of a functional trainer

Functional trainers are the most effective and versatile piece of fitness equipment when it comes to strength and resistance training. You can work the most muscle groups in the widest variety of ways safely with a functional trainer. It comes with cables and weight stacks to ensure safety. 

For resistance training modes like strength, hypertrophy, speed and power, and endurance, functional trainers are the best. They offer the option to isolate single muscle groups or to perform full body and functional movements with resistance. Functional trainer machines provide versatility that other strength equipment can’t. 

The sheer amount of exercises you can perform on a functional trainer home gym is the most notable benefit of this equipment. They deliver excellent functional training, mostly in assistance movements for athletes.

Functional trainers come with different attachments that target different heads of the muscle groups and help in bringing progress in exercises. The rope attachments, barbells, handles, straps, harnesses, tri-bar attachments, and much more available in the functional trainers allow you to indulge in many exercises. 

A functional machine is safe and easy to use. You can control all your movements with this machine and it is a perfect piece of equipment for home gyms. As they come pre-loaded with all the weight you need, you don’t have to purchase extra weights. 

Functional trainers are ideal choices for rehabilitation. They mimic those exercises prescribed by therapists and help patients to develop strength in muscles after operations or injury. Functional trainer machines can offer a very gentle form of resistance for most muscles in the body. 

Functional trainers are cost-effective. As you do not have to buy extra weights, you can save a lot of money if you purchase a functional trainer. As a functional trainer machine is an all-in-one piece of equipment, you can save a lot of space that other equipment may take. So a functional gym trainer can be a good choice for home gyms.