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Rowing Machine- Frequently Asked Questions


What exercise can you do on a rowing machine?

You can work your quads, hamstrings, glutes, core, arms, and back muscles with a single stroke on the rowing machine. If you can have ten minutes of steady rowing, it is about 200 strokes of work. 


How long should I exercise on a rower machine?

At least 30 minutes per day on a rower machine 4 to 6 times a week can fetch you good results.


Can I get in shape with a rowing exercise machine?

A rowing exercise machine can give you full-body exercise. It is a calorie-burning activity that can also tone the body quickly. It is also beneficial for the back, shoulders, abs, and arms.


Is it ok to use an indoor rower every day?

Yes, you can use an indoor rower every day. But you have to start slow and consider the rowing duration too. 10-15 minute moderate rowing sessions every day is fine for the body.


Is it easy to find rowers for sale?

Yes, you can find numerous rowers for sale on online fitness stores like the Active Fitness Store. They have a wide collection of rowers from different brands offering innovative features at competitive prices.


Where to find a rowing machine at a low price in Saudi?

Active Fitness Store is an online fitness store that offers rowing machines at the best competitive price in Saudi. From low to the highest price, you can choose a rowing machine that fulfills your requirements in your budget.


Is it easy to find a rowing machine for sale?

It is easy to find a rowing machine for sale from online stores like Active Fitness Store. You can order your desired rowing machine from the comfort of your home and get it easily at your doorstep.


Benefits of a rowing machine


Rowing machines use up to 86 percent of your muscles to improve endurance, strengthen, and also tone the muscles. Studies prove that the rowing stroke involves 65 to 75 percent leg work and 25 to 35 percent upper bodywork. It targets the upper back, pecs, arm, abdominal muscles, and obliques. Rowing can also strengthen the quadriceps, calves, and glutes. 


An indoor rower is suitable for people with low vision and those who are blind too. It also lowers cholesterol levels and increases back strength and trunk flexion. You can burn more calories with a rower machine without putting stress on your joints. They are a good choice for people with early stages of osteoarthritis.


The repetitive movements of a rowing exercise machine allow the mind to go on autopilot. Rowing also helps in releasing feel-good hormones that reduce stress.


Rowing is also perfect to strengthen the cardiovascular system. It is a good choice for people who are at risk of heart problems. Combining daily rowing with a balanced healthy diet keeps you active and helps you stay in shape.


Tips to use an indoor rower


Avoid bad posture, such as rounded shoulders, or incorrect form while using a rower as it can lead to injury or strain. If you do not engage the abdominal muscles during each stroke, it may lead to back pain. 


Do not push with your legs and lean back at the same time. You have to keep these movements separate. You can push with the legs first, then lean back with the abdominals tight and finally pull your arms back toward you. This is the right way to do it. 


Do not row when you’re too tired. You have to avoid high-load weightlifting sessions before completing a high-intensity rowing session. 

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