Our FLEXVIT MinY is the world's first miniband designed specifically for resistance training with children and teenagers. It allows the supporting and locomotor systems to carry a proper load, promoting physical development in children and adolescents. Young athletes can use the FLEXVIT MinY to bring themselves up to a physical performance level at a young age with training that is gentle on the bones and joints and prepares them to take on the higher stress levels of the sport as adults. Flexible application options ensure a varied workout that contributes to overall health and injury prevention.

• Improvement of the load capacity
• Preparation for the high loads in the professional sector
• Avoiding risks of injury by reducing muscular imbalances
• Training with low strength requirements
• Strengthening especially the important small muscles that stabilize and protect joints
• Training of basic procedures for early learning of basic movement patterns (knee bend, push-ups, …)

Application:

• Introducing a general resistance training without weights for posture training and movement improvement
• Rehabilitation training for children and adolescents
• Athletics training at home and on the road, in team and individual sports
• Development of both basic and sport-specific performance prerequisites for the adult sector

Training focus:

• Activation, strengthening, and stretching
• Torso, hip, knee, and ankle stability
• Strengthening small postural muscles and the external rotators